How to import hex file into PIC microcontroller using PROTEUS

How to import hex file into PIC microcontroller using PROTEUS How to import hex file into PIC microcontroller using PROTEUS. https://www.youtube.com/watch?v=aHCvMyuJICE&list=PLacdleb4rX69e30ycbaNYVSsAYxpn4mHc&index=4   Also watch here https://eevibes.com/pic16f4550-microcontroller/16-bit-timer-programming-of-pic18-microcontroller/ 16 bit timer programming of PIC18 microcontroller